Belmont Physiotherapy And Health Clinic

As someone interested in working out, you're familiar with the importance of taking care of your body. But have you given any thought to your pelvic floor? While often overlooked, this area plays a key role in many aspects of our health, including bladder control, bowel function, and sexual pleasure. Additionally, pregnancy and childbirth, aging, and certain medical conditions can weaken the pelvic floor, leading to problems such as incontinence and pelvic pain. That's why it's important to incorporate pelvic floor physiotherapy into your exercise routine. In this article, we'll discuss six recommendations for working out without putting too much pressure on your pelvic floor.   1. Engage in low-impact exercises High-impact exercises such as running, jumping, and HIIT workouts can put a lot of strain on the pelvic floor. Instead, opt for low-impact exercises such as swimming, cycling, and walking. These activities are still effective for improving cardiovascular h