Belmont Physiotherapy And Health Clinic

At Belmont Physiotherapy & Acupuncture Clinic, we take pride in offering exceptional acupuncture services tailored to meet your wellness needs. Situated in the heart of Langley, BC, our clinic is dedicated to providing effective, natural, and holistic healing through the ancient practice of acupuncture. Here's what sets us apart: -**Experienced  Acupuncturists:** Our team comprises certified and experienced acupuncturists with a deep understanding of traditional Chinese medicine. They specialize in a wide range of acupuncture techniques, ensuring you receive personalized care for various health concerns.   - **Holistic Approach:**   We believe in a holistic approach to healing, addressing not just the symptoms but also the root cause of your health issues. Our practitioners work with you to create individualized treatment plans aimed at promoting overall wellness and balance in your body.   - **State-of-the-Art Facility:**   Our clinic is equipped with mode...

As someone interested in working out, you're familiar with the importance of taking care of your body. But have you given any thought to your pelvic floor? While often overlooked, this area plays a key role in many aspects of our health, including bladder control, bowel function, and sexual pleasure. Additionally, pregnancy and childbirth, aging, and certain medical conditions can weaken the pelvic floor, leading to problems such as incontinence and pelvic pain. That's why it's important to incorporate pelvic floor physiotherapy into your exercise routine. In this article, we'll discuss six recommendations for working out without putting too much pressure on your pelvic floor.   1. Engage in low-impact exercises High-impact exercises such as running, jumping, and HIIT workouts can put a lot of strain on the pelvic floor. Instead, opt for low-impact exercises such as swimming, cycling, and walking. These activities are still effective for improving cardiovascular h...